COACHING FOR INDIVIDUALS
One-to-one coaching to help you flourish, in life and in work.
A space to understand yourself more deeply.
EVIDENCE-BASED COACHING
For thoughtful, curious people who want to better understand themselves and create a life that feels more intentional, aligned and fulfilling.
You're capable, driven and self-aware, and yet something is getting in the way. Perhaps it's a persistent inner critic, a loss of direction, or the gap between knowing what you want and actually following through.
Perhaps you're asking a different kind of question altogether - not simply What do I want to achieve?, but Who am I becoming?
I work with emotionally intelligent, curious people, who are ready to understand themselves more deeply and to build a life and career that genuinely fits them. Together we'll turn insight into meaningful action, creating sustainable changes and building a life and career that genuinely fits.
What one-to-one coaching can help you with
The quality of our lives is shaped by the quality of the questions we ask ourselves.
Some of the questions we might explore together.
How do I quieten my inner critic and create more freedom?
Developing greater self-compassion, confidence and self-trust.Why do I feel stuck and how can I move forward?
Finding clarity, direction and meaningful next steps.How do I stop burning out and find ways to thrive?
Creating healthier ways of working and living.How do I make positive changes that actually last?
Understanding the patterns that shape behaviour and building sustainable habits.How can I work with my strengths instead of constantly fighting myself?
Discovering what helps you flourish and perform at your best.How can I embrace and understand the way my brain and nervous system works?
Exploring neurodiversity, complexity and moments of emotional intensity with curiosity, compassion and evidence-informed support.
What changes through coaching
Through reflective conversation, awareness-raising and gentle experimentation, you'll loosen old, unhelpful mindsets and nervous system states to shift into approaches aligned with your intentions, goals and values.
Clients typically leave a session with
greater clarity
deeper self-understanding
sustainable new habits
more confidence and resilience
improved wellbeing
the ability to perform well without sacrificing themselves to do it
How it works
Starting is simple.
Coaching is offered on enquiry, with pricing shared during our initial communications.
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Get in touch and tell me a little about what you're looking for.
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I'll send you my coaching approach and agreement, so you know exactly how I work.
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We have a free chemistry call, no pressure and no obligation, to see whether we're a good fit.
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If it feels right for us both, we begin working together.
My happy clients…
“I just wanted to say thank you so much again for the sessions. I feel like the version of myself you reflected back to me is someone who can trust their instincts and know when to rest and when to push work-wise and I found it so eye-opening and helpful to see that and understand that more in my approach to things.”
“It has been such a life-changing experience and has helped me to see work, my abilities, and previous work situations so differently. Your insights into how the mind and nervous system work, your ability to help me see things from a different perspective, and your encouragement to be more compassionate with myself has been amazing.”
“After an intense 18-months producing a film, working with Michelle helped me step back and see it clearly again. She helped me understand my own strengths, gave me real perspective on the whole journey, and left me feeling genuinely empowered to do it all again.”
Ready to begin?
Let's find out if we're the right fit. The first step costs nothing but a conversation.